Tuesday, October 8, 2013
Plateau
This week has kind of been blah. I haven't really been focused on my meal plan and exercise, but I have been making pretty good choices. Between weddings, travel, and the birth of my friend's baby girl, food and exercise just haven't been the focus. I have been eating sweets (wedding cake and such) but I have cut back on my fried foods and I have been parking farther back. I feel good about where I am right now.
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It's awesome that you are feeling good about where you are. I think it is easy to get trapped in a game of self-blame when our focus gets distracted and life gets in the way. I always say I would be my goal weight and strength if I lived in a vacuum. I could eat what I wanted (without the pressure of people's sweets, etc) and work out whenever I wanted. But, alas, I don't live in much of a vacuum... I like the idea of parking farther back. I think I am going to try that tomorrow, which would give me the added bonus of making sure I was on time and not running late to class.
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