Feel the BURN!

I am soooooooooooo proud of myself!  I worked out for the first time in a looonnnnnggg time tonight.  I worked out with a friend for a little over an hour.  We did a pretty intense resistance training type workout with a little cardio to jump start us.  I'm really proud of myself for getting started and getting through it.  It was pretty tough, but nothing I couldn't handle.  I was surprised since I am so out of shape.  I guess my will power is a little stronger than I believed.  She simply asked if I wanted to join her and something in me felt the need to say yes.  I do not regret it (although I may in the morning).  I am already a little sore and a little nauseous, but I am glad I did it.  I hope I keep it up because the benefits are plenty!  Go me!!!