I decided to start taking the bus to class from my apartment when possible, which is everyday except Tuesday. Then I realized, there is a HUGE hill from my apartment to the bus stop. I live in a pretty large complex and I live at the very bottom of the hill. That is more than enough exercise for a day. The first day, I was breathing so hard and sweating. It was horrible! But this is a way for me to get moving and get some exercise whether I want it or not.
Hill climbs are especially good at burning calories in a short amount of time, very efficient way to move, strengthen your heart, lungs, legs and brain/mind.
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