The past week has been full of twists and turns and several different events that have not been very helpful or conducive to change. I went out of town for a wedding and also went home to visit family. Not only did I not eat great foods, I did not eat very much at all, which is also a bad thing. There were two days where I only ate once that day and did not eat a very good meal. Between that and wedding cake, my changes were not at the forefront of my mind.
While life kept getting in the way this past week, I have been doing well with drinking water. And as soon as I typed that statement, I realized that I just finished drinking a cherry Fanta. It's hard to turn down a drink that comes with your meal, but I did drink water earlier today. I can definitely feel in my body that something needs to change, it's just a challenge to make it happen. I just keep reminding myself to take it a day at a time and not beat myself up.
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