Today marks the beginning of my challenge to change my life one pound at a time.  Yes, I too am embarking on a weight loss journey.  Big shocker there!  I will not be trying some crazy diet or killing myself in the gym everyday.  I will attempt to accomplish my goal by making small changes that will last a lifetime.  But what exactly is my goal?  I would like to lose 40 pounds over the next four months and decrease my pants size by 4 sizes.  I know most experts urge against watching the scale, but this measure is important to my body because of the excess weight on my bruised knees.  The excess weight is adding additional strain and it causes me pain most days.  Therefore, my goal is two-fold.  40lbs and 4 pants sizes in 4 months.  I hope to reach my goal before Christmas. 

Now how will I do this?  I really do not know.  I know the how's of losing weight, but rarely do I follow through.  What I would like to do is begin by working out 4 days a week:  Monday, Wednesday, Thursday and Saturday.  I want to begin with some yoga due to the minimal impact on my knees.  I will also cut out sodas completely, which is not very difficult for me.  I will limit my juice intake to twice a week instead of everyday and drink the recommended eight cups per day of water.  I will also limit my intake of fried foods.

Will these changes be enough to reach my goal?  Who knows. But it is a start and seems much less intimidating and doable than some of the recommended plans.  I would much rather go with something I can do and only lose 20lbs than try something I cannot follow through with and lose nothing.  I have people around me who are willing to workout with me and be supportive so I know that will be helpful.  It is time to make a change!

I am Changing!