Monday, August 26, 2013
Off to a ROUGH Start
Change is HARD! So far on my journey to a healthier self, I have not stuck to my plan at all. Honestly, most of it is because I forget that I am supposed to be making changes. This change has not yet become part of my consciousness. It is not until I am thinking about my assignments that I think about the changes I am supposed to make to my eating habits and my exercise schedule. I have yet to step foot in a gym or walk a lap around my complex. I had juice and soda all weekend. Part of this had to do with the events I attended (a baby show and a bridal shower), but I could have made better choices while I was there. I have to figure out how to bring these changes to the forefront of my mind so that they can become part of my routine and lifestyle. If it was easy, everyone would do it, so they say. Something small that I can do tomorrow would be drinking only water. Accountability is key as well. I hope that if someone sees this and sees me with something else other than water, they will call me out. Let's see how this goes!
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Tried to leave a comment and it didn't work, trying again! I am struggling with the same thing, its hard to remember and even when I do remember, its hard to motivate myself to make the necessary changes! I've tried putting reminders places that I look often so I remember to eat healthy and track my food. I don't know if thats helpful or not, but know that you aren't the only one struggling with this! Good luck, and Ill look when I see you in class, so no juice or soda!
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