Better Days Ahead

I am feeling much better about my journey to a better me and the changes I have chosen to make.  While I did not stick to every part of my plan, I did have some small victories today.  I chose water, ate a healthier dinner, and I got a little workout during my assistantship today.  I know I walked up and down the stairs at least 10 times. 

I also came to a realization.  I don't have to be so hard on myself when I don't reach my daily goals.  There is always the next day and I only have myself to answer to, which can at times be worse.  This is for me and not anyone else, so I can go at my own pace.  I am not saving babies.  I can mess up and no one will be hurt.  This made me feel much better today about my slow progress.  Besides, slow progress is better than no progress. Small change leads to big change. I made a small change, even if only for the day.  It counts!