Final Reflection

This has been a roller coaster of a journey from beating myself up about not being able to commit to something, to realizing that it is ok, to realizing I tried to do too much at one time, and so on.  Although I did not follow through with my original plan, I still managed to reach my main goal, which was to lose weight.  What this helped me to realize is that it's not always about how we do something.  We can plan and plan and see no progress, then one day, something just happens.  This made me think about change with clients and how sometimes, we can try this and that and see no progress, but then something just happens one day.  In many situations, the process is what matters most.  But when it comes to goals, the how is not the most important thing.  What's important is that the goal is reached. 

Woo hoo!

I lost 10lbs!  How, I do not really know.  My eating habits have changed some for various reasons and I do walk up a crazy big hill to get to my bus stop each morning so maybe that has something to do with it.  I have been trying to get this weight off for so long and I'm finally seeing some results.  Feels great!

I did it!

I actually went to the gym and enjoyed a workout!  It felt really good and I was able to really push myself.  I stopped saying what I could not do and just gave it a try.  This was a really good experience, so I hope this trend continues.  I just have to be consistent in pushing myself to get to the gym, then I'm ok.